Everlast Interval Training Round Timer: Unlock Your Full Potential and Elevate Your Workouts Today!

Unlock Your Full Potential with the Everlast Interval Training Round Timer: Elevate Your Workouts Today!

I recently acquired the Everlast 7011 Interval Training Timer in Yellow, and it has significantly transformed my fitness journey. This review explores the timer's dual functionality as an interval timer and stopwatch, highlighting its versatility as a valuable addition to workout gear.

Interval training is a method of exercise that involves alternating between high-intensity and low-intensity intervals. This approach has gained popularity for its ability to improve cardiovascular fitness, increase endurance, and burn more calories in a shorter amount of time. 

Whether you're a seasoned athlete or just starting your fitness journey, an interval training timer can be a valuable tool to help you make the most of your workouts.

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Buy on Amazon now :).

First let's talk about Pro's & Con's.

Pros:

•     Versatile functionality: The Everlast 7011 offers both dual interval timer and stopwatch modes, catering to a variety of workout needs.
•     Effective for interval training: Users found it highly beneficial for interval training, making it easier to switch between high-intensity and low-intensity workouts and maintain target heart rates.
•     Motivating and time-saving: The timer's alarms and vibrations help users stay on track during workouts, reducing the need to constantly watch the clock, making workouts more engaging and efficient.
•     Improved cardiovascular health: Many users reported substantial improvements in their cardiovascular fitness, which is crucial for those with fitness goals that involve improving endurance and stamina.
•     Durable: The timer appears to be robust and can withstand drops and minor mishandling during workouts.
•     Extended battery life: Users found that the timer's battery lasted for several months even with frequent use.
•     Magnets for wall attachment: The option to attach the timer to a wall using magnets adds convenience to its use.

Cons:

•     Limited instructions: The primary drawback mentioned in the reviews is the lack of clear English instructions in the packaging, which made it challenging for some users to set up the timer initially.
•     Clunky for some users: A few users found the timer a bit bulky or had difficulty understanding how to use it effectively.
•     Sound volume: While some praised the loud alarm sound, others found it too loud for their liking. However, the ability to switch between a buzzer and vibration mode can help mitigate this issue.

Now let's get into the details, shall we ? ;)

Recommendation by My Horseback Riding Trainer

My journey with the Everlast 7011 Interval Training Timer began with a recommendation from my horseback riding trainer. As an equestrian competitor, I participate in eventing, a demanding discipline that requires both strength and stamina. My trainer recognized the need for a versatile timing tool that could help me improve my fitness levels and enhance my performance.

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Interval training, often referred to as high-intensity interval training (HIIT), has been widely adopted by athletes and fitness enthusiasts for its effectiveness in building cardiovascular endurance and muscular strength. The core principle of interval training is to challenge your body with short bursts of intense exercise followed by brief recovery periods.

The Everlast Interval Training Timer proved to be the perfect companion for implementing this training approach. It offers both dual interval timer and stopwatch modes, allowing you to customize your workouts to match your specific fitness goals. This versatility makes it a valuable addition to the workout gear of athletes across various disciplines.

Overcoming Cardio Workout Aversion

Before incorporating the Everlast Interval Training Timer into my workouts, I had a strong aversion to cardio exercises. The idea of spending long, monotonous hours on the elliptical or treadmill was enough to deter me from engaging in these crucial workouts. Like many others, I found myself constantly watching the clock, desperately waiting for the minutes to pass.

This aversion to cardio was a barrier to my progress. While I excelled in strength training and riding my horse, my cardiovascular endurance lagged behind. It was evident in my horseback riding performance, as I struggled to maintain my energy levels throughout the demanding cross-country phase of eventing.

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I knew I needed to make a change. My trainer emphasized the importance of cardiovascular fitness for success in eventing, and he introduced me to the concept of interval training. The idea of pushing my limits during high-intensity intervals and then recovering during low-intensity intervals seemed promising, but there was one significant challenge: my innate aversion to cardio workouts.

Application in Elliptical Workouts

The breakthrough came when I decided to incorporate the Everlast Interval Training Timer into my cardio workouts, specifically during sessions on the elliptical machine. Setting the timer to alternate between 1.5 minutes of high-intensity exercise and 1 minute of low-intensity recovery, I embarked on a new approach to cardio training.

The timer's dual functionality, which includes audible alarms and vibrations to signal interval changes, played a crucial role in transforming my perception of cardio workouts. The alarms and vibrations effectively kept me on track, allowing me to focus on the exercise at hand rather than constantly watching the clock. This not only made my workouts more efficient but also more enjoyable.

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I aimed to maintain my heart rate around 120 beats per minute, a target set by my trainer. The timer allowed me to track and maintain this target by signaling when it was time to increase the intensity and when to transition to a recovery phase.

Motivation and Extended Cardio Sessions

As I began using the Everlast Interval Training Timer, I noticed a significant shift in my perception of time during workouts. Instead of feeling like I was endlessly watching the clock, I found myself motivated by the timer's intervals. The sense of accomplishment that accompanied completing high-intensity intervals and the relief during low-intensity phases transformed my outlook on cardio.

Over time, I gradually extended my cardio sessions. Starting with just 7 minutes on the elliptical, I pushed myself to go beyond my previous limitations. The timer provided the structure and motivation I needed to achieve this milestone. With each successful workout, I gained confidence and began to embrace cardio as an essential part of my fitness routine.

Transforming Attitude Towards Cardio

The Everlast Interval Training Timer was instrumental in transforming my attitude towards cardio workouts. What was once my fitness nemesis became an enjoyable and integral part of my routine. The timer's role in breaking down the workout into manageable intervals, complete with audible alarms and vibrations, allowed me to shift my focus from the passage of time to the achievement of each interval.

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The timer's impact extended beyond my workouts; it changed my overall attitude towards fitness. I went from dreading the gym to eagerly anticipating my cardio sessions. This transformation was so profound that I couldn't imagine missing a workout. The Everlast Interval Training Timer had become an indispensable part of my fitness journey.

Challenges with Instructions

While the Everlast Interval Training Timer proved to be a game-changer in my fitness routine, it's essential to address one significant challenge: the instructions that accompany the product. The primary issue is that the instructions provided are exclusively in Russian, which can be frustrating for non-Russian speakers.

To navigate the timer's settings effectively, I had to seek out English instructions online. This language barrier created an initial hurdle when setting up the timer and understanding its full functionality. However, with some research and patience, I was able to master its operation and maximize its benefits.

Durability and Wall Attachment

One aspect that pleasantly surprised me was the timer's durability. I've been using it daily for over a year without encountering any issues. It has proven to be resilient, even surviving accidental drops and brief power interruptions during my workouts. The timer's ability to endure these minor mishaps demonstrates its reliability.

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Another valuable feature of the Everlast Interval Training Timer is its option for wall attachment using magnets. The timer's built-in magnets allow you to secure it to a metal surface, such as a wall or gym equipment. This feature adds convenience to its use, as it ensures that the timer is easily accessible during your workouts.

Conclusion and Recommendation

Summing it all up, I wholeheartedly recommend the Everlast Interval Training Round Timer to anyone in need of a versatile and durable interval training timer. My personal experience with this timer has been transformative, and I wouldn't want to be without it in my fitness journey.

The Everlast Interval Training Timer's ability to effectively structure and time interval-based workouts, along with its durability and versatility, makes it a valuable addition to any fitness regimen. It has allowed me to overcome my aversion to cardio workouts, improve my cardiovascular health, and embrace fitness with newfound enthusiasm.

While the language barrier with the instructions may pose an initial challenge, the benefits of this timer far outweigh this limitation. With determination and the availability of English instructions online, users can quickly adapt to the timer's operation and unlock its full potential.

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In summary, the Everlast Interval Training Timer is a game-changer for those seeking a reliable and motivating tool for interval training. Whether you're a seasoned athlete or a beginner on your fitness journey, this timer has the potential to transform your perception of cardio workouts and enhance your overall fitness. Give it a try, and you may find yourself eagerly looking forward to your next workout, just as I have